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Seed Syllables | Bīja बीज | 种子 | The Origin Of Sound | Total healing and transformation

February 15, 2023

Seed Syllables | Bīja बीज | 种子 | The Origin Of Sound | Total healing and transformation

“Sanskrit has come out of Kundalini’s movement, when She ( Kundalini) makes a sound, all was recorded by the great saints and like that every chakra has got vowels and consonants according to the number of sub-plexuses they have, or, you can say petals they have, and all of them make the alphabets of Sanskrit language.”

“Kundalini is the Shakti who gives life to the Jiva (Embosied human) . It is she who in the Muladhara Chakra, is the cause of the sweet, indistinct and murmuring Dhvani which is compared to the humming of a black bee.”

(And...just because inevitably. the newbie MANIFESTRS will ask.... "Do I need this to manifest x, y or z???"   The answer is NO!   You don't need anything to manifest another thing.  

No manifestation is dependent on another for its manifestation. 
This information is for higher levels of awareness)

Bīja mantras are used in resonance with the chakras, that align with the spine. Each chakra is associated with its own Bīja mantra:

Lam – muladhara (root) chakra
Vam – svadisthana (spleen or sacral) chakra
Ram – manipura (solar plexus) chakra
Yam – anahata (heart) chakra
Ham – visuddha (throat) chakra
Sham – ajna (third eye) chakra
Om – sahasrara (crown) chakra

The best known Bīja mantra is Om (or Aum), which is the sound of Brahman, the vibration or primordial sound. The unstruck sound, which is really the sound reverberations heard long after the sound was struck… like ripples on a clam lake after a pebble was tossed in. It is often chanted during yoga practice and meditation. Other common Bīja mantras include:

Krim – believed to awaken the lower chakras.
Shrim – correlates to the goddess Lakshmi and is thought to promote health, joy and beauty.
Hrim – associated with creativity, purification of the heart and healing.
Hum – energizes the body and eliminates negativity.
Lung – associated with the earth element and is used as a grounding chakra
Vang – associated with the water element and is used to ground and increase sensuality
Rang – associated with the fire element and is an energizing mantra
Phat – The word phaṭ means something like “crack!” is imported from the Vedic tradition. In the Vajrasattva mantra it is added when the mantra is used to subdue demons.
Svaha – This is particularly important in Mantra yoga. There are various translations of svaha, but the simplest is that it means “so be it.”

As a Mantra-Shastra, the Tantras have greatly elaborated the Bijas.

Though a Mantra such as a Bija-mantra may not convey its meaning on its surface, the initiate knows that its meaning is the own form (Svarupa, its TRUE form) of the particular Devata whose Mantra it is, and that the essence of the Bija is that which makes letters sound, and exists in all which we say or hear.

Every Mantra is thus a particular sound form of the Brahman.

There are a very large number of these short unetymological vocables or Bijas such as above mentioned Hrim, Shrim, Krim, Hum, Hum, Phat called by various names.

Thus the first is called the Maya Bija, the second Lakshmi Bija, the third Kali Bija, the fourth Kurca Bija, the fifth Varma Bija, the sixth Astra Bija. Ram is Agni Bija, Em is Yoni Bija, Klim is Kama Bija, Shrim is Badhu Bija, Aim Sarasvati Bija and so forth.

Each Devata has His or Her Bija. Thus Hrim is the Maya Bija, Krim the Kali Bija. The Bija is used in the worship of the Devata whose Mantra it is.

All these Bijas mentioned are in common use. There are a large number of others, some of which are formed with the first letters of the name of the Devata for whom they stand, such as Gam for Ganesha, Dum for Durga.

There are composite consonants such as Śhra, Kla, Tva, etc., which have correspondences with particular chakras or Deities.

The vowels are all associated with the Viśḥuddhī Chakra and give the power, quality or direction (ā is Left Side, ī – Central Channel, etc.) (Ida, Pingala, Shusumna Nadi)

Ida, Pingala, Shusumna Nadi

Mantras are solar (Saura) and masculine, and lunar (Saumya) and feminine, as also neuter.

The two main Nadis, Ida and Pingala, reaching their pinnacle of evolution and contributing to the vital energy.

But what exactly are Ida and Pingala?

Ida – The Left Energy Channel – LUNAR

Ida is located on the left side of the spine (your left). It is associated with the vibration of the moon, which represents the emotional part of a person – the Yin energy.

In the Sanskrit language, Ida means “comfort”.

Regardless of our gender, we all have a female and masculine side.

Each one of those manifests in different situations according to our inner state of mind at a given time.

Ida is the one connected to our female part. It corresponds to the left nostril to the right side of our brain.

This is the more introvert part of our bodies. Ida transports the energy to the nervous system. This process calms the body, mind, and soul.

Pingala – The Right Energy Channel – SOLAR

Pingala is located on the right side of the spine. It represents the masculine, pragmatic part – Yang energy.

In Sanskrit, Pingala means “channel” or “flow”.

It connects to the right nostril and to the left hemisphere of our brain.

Pingala brings the element of the sun which represents the intellect. It connects to the more extroverted and masculine side.

Pingala controls essential life elements such as vitality and strength.

What Do Ida And Pingala Represent

Even if they are presented as a duality in Hindu tradition, let’s not forget that they are within the same body. Everything is a whole and works together.

For example, a coin has the “heads” printed on one side and “tail” on the other, but it’s one coin. Thus, this creates balance and in the end a whole object. Neither of the pieces can be absent. It is what it is because of the two sides.

The same goes for Ida and Pingala, Yin and Yang, masculine and feminine.

Therefore Ida and Pingala, together with Sushumna, are the most important energy channels that we have.

These three Nadis keep the energy flowing, intersecting themselves at the most important junctions – the chakras.

The prana (or light) energy flows from the base of the spine all the way up to the crown chakra, exiting as a fountain of light.

They Are Gateways

Ida and Pingala are in strong connection with the chakras. These are gateways that connect the subtle realms with the physical ones.

Through them, we are able to express inner emotions, thoughts, words, and actions.

This helps us understand that we are spiritual beings living a physical experience. In the end, this has to lead to spiritual growth and awareness.

Many people live within the vibration of Ida and Pingala and less in Sushumna.

This is reasonably balanced, meaning if the exterior is calm we will also feel calm. But if the exterior changes, we will react to this change. It’s the basic pattern on which they function.

Yet, we can surpass this condition and raise our awareness and consciousness. Through wisdom and understanding, we can expand beyond that and become virtually immune to the outside world.

They simply won’t affect us anymore.

But the energy cannot flow without these two channels being properly cleansed and energized. That’s why there are quite a few Yoga breathing exercises out there.

Call on Hanuman to change your destiny:

ओं ह्रीं श्रीं ह्रीं ह्रौं ह्रैं ह्रः हन-हन, दह- दह, पच-पच, गृहाण-गृहाण,मारय-मारय,मर्दय-मर्दय, महा महा भैरव भैरव रूपेण, धूनय-धूनय, कम्पय कम्पय,विघ्नय-विघ्नय, विश्वेश्वर, शोभय-शोभय,कटु-कटु,मोहय हुं फट् स्वाहा।

“There is a widely diffused lower mind which says, “what I do not understand is absurd”. But this science, whether well-founded or not, is not that.

Those who think so might expect Mantras which are prayers and the meaning of which they understand; for with prayer the whole world is familiar.

But such appreciation itself displays a lack of understanding.

There is nothing necessarily holy or prayerful alone in Mantras as some think.”

Some combinations of letters constitute prayers and are called Mantras, as for instance the “Gayatri Mantra”.

Seed syllables are Consciousness (chit) manifesting as letters and words.

“Om” is the most prominent example of a “meaningless” Mantra, that is, one which does not bear its meaning on its face, and of what is called a seed or Bija Mantra, because they are the very quintessence of Mantra, and the seed (Bija) of the fruit which is Siddhi (spiritual achievement). These are properly monosyllabic.

Om is a Vedic Bija, but it is the source of all the other tantric Bijas which represent particular Devata aspects of that which is presented as a whole in 0m.

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Brainspotting or EMDR, SE, Hypnotherapy and NLP?

January 30, 2023

Brainspotting:

What is Brainspotting?

Brainspotting (BSP) is a talk therapy that reveals a client’s unprocessed traumas through fixed eye positions.

Specific eye positions each link to their own “brainspot,” an area of the mind that retains thoughts and emotions. Clients fixate on troubling brainspots to uncover hidden mental challenges.

BSP therapy is based largely on modified methods from other therapies:

Somatic Experiencing (SE)
Eye movement desensitization and reprocessing (EMDR)
Acupuncture (but without needles)

Together, these work to diagnose and treat potential roots of your trauma

Brain Spotting, Neuro Linguistic Programming, Mindfulness and Hypnotherapy

“We are traumatized alone, but we heal together”

Brainspotting locates points in the client’s visual field that help to access unprocessed trauma in the subcortical brain.

“Where you look affects how you feel”.

Brainspttong makes use of this natural phenomenon through its use of relevant eye positions.

This helps the Brainspotting therapist locate, focus, process and release a wide range of emotionally and bodily-based conditions.

Who does Brain Spotting work with?

We believe that BSP taps into and harnesses the body’s natural self-scanning, self-healing ability. When a Brainspot is stimulated, the deep brain appears to reflexively signal the therapist that the source of the problem has been found. BSP can also be used to find and strengthen our natural resources and resilience. BSP is designed as a therapeutic tool that can be integrated into many of the healing modalities.

Brainspotting can unpack deep traumas linked to the root of your depression, anxiety, blocks, or addictions

If you’ve felt at a standstill with your progress in manifesting, or in your emotional healing, brainspotting can dig deeper, and it does this in a way that is not retraumatizing.

The role of brainspotting is similar to EMDR in mental health therapies, but it is not the same, and it is similar to Somatic Experiencing, but again, it is not the same.

Brainspotting allows clients to guide themselves through their own subconscious. They choose what issue they’d like to start with. Then, they explore in and around it with only light guidance by their therapist. This method uses fixated, steady eye positions.

EMDR, (Eye movement desensitization and reprocessing) also tackles client’s deep traumas. The therapist over stimulates the client’s senses to reduce the emotional weight of the chosen issue. EMDR usually uses rapid, repetitive eye motions, whereas the brainspotting techniques keeps the eyes in a fixed and steady position.

Hypnosis, again takes on the deeper traumatic issues stored in a client’s mind, but here, the therapist has a more active role by creating the hypnotic state for the client, and the client has a more passive role. The therapist tells the client what to focus on, acting as the main direction for sessions.

Difference Between Brainspotting, EMDR, Hypnosis, and SE

Brainspotting, EMDR, SE, and hypnosis cause similar brain states, or brainwave states, in clients, but each method specializes differently for each persons unique needs.

Brainspotting can help you if:

Had trouble reaching a significant breakthrough in previous therapies.
Are in addiction therapy.
Feel intense anxiety, depression, or other emotions that don’t improve.
Have relapsed on multiple occasions due to overwhelming situations.
Can’t move on from toxic situation

Brainspotting is ideal in trauma therapy treatment when a client needs more freedom to confront their traumas. You may find that with more control over your own therapy, you’ll have a more meaningful and rewarding experience. Brainspotting is beneficial for clients who have discovered manifesting techniques, such as the Law of Assumption and Neurolinguistic Programming, but has failed to make progress.

The basic process of brainspotting boils down to the following:

Revealing repressed traumas via guided brainspot-searching sessions.
Physical and mental healing by allowing unprocessed trauma to be released.

Additional methods can also be applied to assist your healing. You can continue to attend regular therapy sessions, and you can continue any LOA practice that you have.

Format of a brainspotting session:

Based in psychotherapy, aka talk therapy. The therapist primes the client to explore their subconscious, then guides them to sift and sort through baggage and guides the client in mending and healing of the specific brainspot

Structure of a session:

Led by the client. While the client’s vision is directed into a challenging brainspot, they are allowed to fixate and dive into this mental area as much as they choose to.

Length of treatment:

Can range from 2 or 3 sessions to many more. This depends on the severity of one’s mental trauma.

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Skills Learned in Brainspotting

Overcoming fears of vulnerability
Overcoming tightness and pain in the body
Embracing change to thoughts and feelings
Becoming more self-aware
increasing self confidence
Familiarity with the power of emotional release, without the out-of-control feelings of “purging”
Becoming mindful of how you hold stress in your body, and how to instantly release it

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June 26, 2022

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Heal relationships, become MAGNETIC to love CLEAR THE PATH FOR TRUE 💖

Break ALL the barriers to LOVE

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”

― Rumi

This meditation was made to help you attract a loving relationship into your life while you sleep. Your subconscious mind is most comfortable and open to suggestion when you are unconscious in a sleeping state. You may be asleep, but your subconscious mind is busy at work. While asleep, your subconscious ingrains your thoughts by learning and solving the days problems. One of the most powerful ways to bring an idea or desire to life is to focus our thoughts and words on it. The thing is, when we’re not being mindful about the words we’re spinning around thoughtlessly in our heads, we’re often bringing more of what we don’t want to life than what we do.

Every time we focus on lack, we reinforce lack in our lives.

Energy flows where attention goes

This positively reinforcing guided meditation, tears down old negative beliefs, and builds up new, positive beliefs, while creating nurturing grooves in your brain, which translate into healthy and nurturing relationships in your life.

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Guided Meditations have an effect on your overall cognitive abilities, by helping you to focus more on the wanted vs the unwanted, and by increasing concentration, and helping to develop skills quicker, and increasing your memory.

This meditation will:

Give you an amazing, magical love-experience by taking you on a mind journey into the unknown doorways in your mind.

Help you to think clearer, and clear your mind of cluttering thoughts releasing undesired outdated beliefs Help to increase mental wellbeing and can help with depression and anxiety.

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Deepen the connection to your subconscious mind to use a multifocal approach to healing

Helps you to relax at a very deep level by bypassing the rational mind, inducing a physical quietude characteristic of deep transcendental meditative states through a complete alteration of the resonance pattern associated with the sound frequencies produced by the human body, through binaural sound technology

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In Far Eastern, and near Eastern traditions, oneness is the spiritual basis for the whole universe, and as above so below, the human is also considered “whole”.

The different levels of who we are must be healed on the level. Physical can only heal physica, emotional can only heal emotional and so on. The spiritual healing that all of mankind needs is necessary to heal on a spiritual level, that is wholism, holism. There is no separation of body-mind-spirit, that separation is an illusion created by the West, but as we now see that thought model no longer works, we have outgrown it.

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Affirmations spoken :

I love the feeling of having love reflected back to me

I love feeling the adoration when you look at me

I love knowing that my existence on this planet makes you so happy

I love feeling chosen I love being engaged in deep and interesting heart to heart conversations, and

I love to laugh about everything, and I love that you make me feel young and beautiful, and WANTED, desired.

I love that you listen to me deeply, and care so so so much about me and hold me in a beautiful light.

You make me feel good enough, and that everything I do is wonderful.

You make me feel that you are in it for the long haul, and there is not a shadow of a doubt that you are 1000% committed for our lifetime.

I am loved, and safe, I am cared for. I know that we are okay and that i am here because you love me and want me here I love that you want an us that is a team, inseparable, the two that becomes greater when together

I am the MOST important thing in the universe to you above anything else. I feel loved the way I am. We are a match made in heaven and there is no order of difficulty in miracles.

I know that I am simply irreplaceable. I remember when I thought that if I Loved You freely openly and fully that I could get hurt, but now I see that you love me even more, even more deeply even more fully , and I can never get hurt because you are completely enraptured by me and my beauty, there’s nothing that you want more than my love!

Healing the mind and body through sound frequencies | Brainwave States | Meditative and Trance States

May 23, 2022

Healing the mind and body through sound frequencies | Brainwave States | Meditative and Trance States

The use of sound frequencies for healing is the most ancient healing technique, with documented use though many human cultures. Shamans use the beating of drums, and the sound of chants, and in the yogic tradition the use of gongs and mantras and chants goes back thousands of years. In the yogic tradition a very sophisticated system developed, where certain sounds, or syllables resonate with specific chakras. A fine tuned healing modality was created around the chakra system.

The 7 Chakra Frequencies

Each chakra resonates at a specific frequency.

Root Chakra – Root – Muladhara – Red – 432 Hz
Sacral Chakra – Sacrum – Swadhisthana – Orange – 480 Hz
Solar Plexus Chakra – Naval – Manipura – Yellow – 528 Hz
Heart Chakra – Heart – Anahata – Green – 594 Hz
Throat Chakra – Throat – Vishuddha – Light Blue – 672 Hz
Third Eye Chakra – Brow – Ajna – Indigo – 720 Hz
Crown Chakra – Top of Head – Sahasrara – Violet – 768 Hz

The spectrum of colors of the rainbow reflected through the human energy body, ROYGBIV, with the spectrum of sound following hand in hand.

Sound Therapy and Chants

For thousands of years, scholars of different cultures, especially ancient Indian and Himalayan cultures have been aware of the effects of sounds on the human body. Western research is rudimentary and slow to catch up, but for examples research such as the Gateway project supports the use of sound to heal the mind and the body, These research projects shows that even high-frequency sounds that are imperceptible to hearing affect a person’s brain activity. The brain is capable of interpreting vibrations that are imperceptible to the ears. The use of chants and mantra;s are developed with these brain vibrations in mind.

Shamans also know that different frequencies of sound are capable of manipulating human consciousness and even causing changes in consciousness, demonstrated by trance states resulting from the singing or beating of drums.

The vibrations of the beating of drums of shamans to induces a trance state, and altered brainwave pattern, where an altered state of consciousness provides the foundation for spiritual healing otherwise invisible to us.

The power of harnessing sound frequencies in order to cause various states of mind is the most powerful mind-altering tool that humans have.

Vibrations of instruments such as singing bowls and gongs are used to create light waves of vibrations that are aimed at readjusting the mind.

One the strongest healing methods is the use of Chants, or Bija Mantra which literally translates to “seed syllables”

Sanskrit is a holy language, and the development of the seed syllables create a specific resonance on the palate, which in turn heal each chakra system.

Since this is the most powerful tool, your own voice that is, that means that you are the most powerful person available to you, and no outside person is needed for your healing. Self healing is available to us all. Even silently repeating mantras in your head is more powerful than any other healing modality in existence. This is a strong claim, but thousands of years of documented use proves this, and we can just sit back and wait as Western research finally catches up to the deep knowledge of ancient Mysticism.

Solfeggio Frequencies

Solfeggio frequencies have been associated since ancient times with the creation of sacred music, which is believed to promote healing. The solfeggio scale is more commonly associated with the Latin language and Latin Mass, and Latin, just like Sanskrit, is a holy language.

Again, here are the main Solfeggio frequencies as they correspond to the chakra frequencies:

396Hz – This is a low and smooth frequency that helps cleanse feelings of guilt, fear, and trauma. It is associated with Muladhara (Root) Chakra.
417Hz – Helps to bring on positive change and creativity. This frequency is known to help relieve stress and tension, helping to loosen tight muscles and joints, which increases physical mobility. 417Hz is associated with Svadhishthana (Sacral) Charka.
528Hz – This frequency brings about transformation and miracles in a persons’ life. It is particularly good for anxiety, pain relief, weight loss and to help rewire neural pathways in the brain. It is associated with Manipura (Solar) Chakra.
639Hz – The frequency of love and healing. It is deep and profound and connected with intimacy and vulnerability. It serves as a foundation for healthy relationships and inter connectivity. Its Chakra relationship is Anaharta (Heart).
741Hz – Deals with empowerment and speaking ones’ truth. 741Hz is helpful for generating ideas, clear speaking, creative thinking and increasing self-confidence. Vishudda (Throat) Chakra is the main beneficiary of 741Hz.
852Hz – The frequency of reconnection with the spiritual and higher order thinking. It cuts through illusions, helping one to see themselves with clarity in their environment. This frequency connects us with deep dreams, astral projections as well as connecting us with our authenticity. Ajna (3^rd Eye) is the Chakra related here.

There are a few more frequencies revealed through deeper research: 174Hz, 285Hz and 963Hz.

174Hz – The lowest of the Solfeggio Scale acts like an energetic anesthesia. It is great for reducing pain in the physical self. Its slow, low soothing qualities helps us to feel more safe, grounded and secure.
285hz – Is most beneficial in targeting your energetic field, by addressing blockages and holes in our aura and misalignment in the Chakra system. 285hz is the frequency of choice for a lot of energy healers.
963Hz – Connects us with Universal Wisdom, higher realms, and dimensions. It assists with contacting ascended masters, the higher self and spiritual channeling, it is said to create strong ethereal connections to worlds beyond. 935Hz can also be related to Sahasrara (Crown) Chakra.

174 Hz

Solfeggio frequency 174 Hz could work as a natural anesthetic, “painkiller”. It can help to relieve pain, physically and energetically. It can give the organs a sense of security and love, thus encouraging them to work optimally.

If you need to relax deeply and allow yourself to heal your pain and everything that worries you, we suggest you use the rising frequency of Solfeggio 174 Hz.

285 Hz

Solfeggio frequency 285 Hz can help us with healing damaged tissues and organs due to its amazing ability to help us remember our inner spirit.

The 285 Hz tone affects our energy fields in such a way that it “sends a message” about the restructuring of damaged organs and tissues. This makes it extremely useful in the process of healing wounds, cuts, burns, or any other form of damaged tissue you may have.

In this way, the 285 Hz tone awakens the memory program of source, healing us, our internal organs, and our energy.

396 Hz

Solfeggio frequency 396 Hz is designed to dissolve negative thinking, negative emotions, and destructive behavior. The 396 Hz tone looks for hidden blockages, subconscious negative beliefs, and ideas that distort our energy system and lead to adverse effects.

The frequency of this tone also works to reduce guilt and fear. It is a powerful tool for achieving goals, which activates the Root Chakra, releasing the energies of courage, strength, resourcefulness, will, and the ability to survive.

417 Hz

Solfeggio frequency 417 Hz carries an energy that leads to change. This frequency clears past traumatic experiences and destroys the devastating effects of negative events.

The frequency of 417 Hz corresponds to the sacred chakra and the note “Re.” Speaking of cellular processes, the D tone adjusts cells and cellular functions to work optimally.

The 417 Hz frequency connects us to an inexhaustible source of energy that can change our lives.

The 417 Hz tone is used to help us move from one life to another to dissolve the energies that accumulate in the energy system.

These accumulated energies of unfulfilled desires, frustration, and dissatisfaction can become so dense and create such blocks that we lose our sense of interest and “freshness” of life. Then everything becomes boring and meaningless.

528 Hz

Solfeggio frequency 528 Hz correlates with the solar plexus and the note “Mi,” which comes from the phrase “MI-ra gestorum”, meaning “miracle” in Latin.

528 Hz is known as the “miracle” tone, which brings wonderful about extraordinary changes. 528 Hz is the frequency of all botanical life on earth.

This is the frequency of love. 528 Hz is the frequency of the Sun, which explains the obvious connection that the effect of this tone has on the solar plexus.

639 Hz

Solfeggio frequency 639 Hz allows us to create a harmonious community and harmonious relationships. The 639 Hz tone is associated with the sound Fa and the heart Chakra.

You can use it to ease problems in relationships: in the family, between partners, and with friends. This frequency strengthens relationships, tolerance, and love. The frequency 639 Hz can also be used to communicate with the spiritual realms.

741 Hz

Solfeggio frequency 741 Hz corresponds to the note “Salt” and the throat chakra. Solfeggio 741 Hz frees us from all superficial, extraterrestrial influences, subordination, and dependence on outside ideas and world views.

In this way, the path to our true self-expression opens up for us. Listening to Solfeggio 741 Hz leads to the incredible growth of creativity, generating creative ideas, and achieving our goals.

Frequent use of Solfeggio 741 Hz can help with our journey to a healthy, simple life. It can assist us with dietary changes. For example, you might begin to subconsciously choose foods that are not poisoned by toxins.

This frequency also helps clear the cells of various types of electromagnetic radiation. Another important application of Solfeggio 741 Hz is the possibility to help with purification of infections: viral, bacterial, and fungal.

Solfeggio 741 Hz promotes a pure, stable, and spiritual life, filled with the joy of creativity and true self-expression.

852 Hz

Solfeggio frequency 852 Hz is associated with the note “La” and the third eye chakra. This frequency reveals the ability to see through the illusions of your life, restores the original ability to see and communicate with beings from the subtle world, and awakens clairvoyance.

The very term “Ajna,” which is used to denote the sixth chakra, means “Perception.” We become able to perceive the world in a unity of material and spiritual.

Solfeggio frequency 852 Hz opens the ability to perceive and communicate with higher consciousness, helps us connect with our inner light, and returns us to the definition of ourselves as spiritual beings.

Bīja Mantra’s

The use of Bīja Mantras is even more sophisticated than the use of sound frequencies, and this is a topic deserving a post of its own. Each seed syllable carries within it a fully grown tree of wellbeing, and incorporating to use Bīja mantras is your self healing practices is like using a laser instead of a regulars light bulb. The corresponding Seed Syllable for each chakra is:

LAM (LUM) Red Root Chakra

VAM (VUM) Orange Sacral Chakra

RAM (RUM) Yellow. Solar Plexus Chakra

YAM (YUM) Green Heart Chakra

HAM (HUM) Blue Throat Chakra

OM (OM) Indigo Third Eye Chakra

Silence (OM) Purple Crown Chakra

There is SO MUCH MORE to the mystical uses of Bīja, but it is simply is too extensive for this post, but look for a future post on the use of Bīja Mantras!

Below are some examples of how to incorporate sound healing into your own daily practice. Remember, you are in full control of self+healing and also, your spiritual growth, none of this is related to chance, destiny or luck! The power is in your hands, in your sound.

Dr Anna Bäck

Manifest Miracles

ॐ नमो भगवते वासुदेवाय

Love Rampage set to a backdrop of 1111 HZ (Angel Frequency)

Brainwaves | Hemi Sync | Meditation | Hypnosis | Divine Guidance

May 4, 2022

Brainwaves | Hemi Sync | Meditation | Hypnosis | Divine Guidance

Brain waves are, essentially, the evidence of electrical activity produced by your brain. When a group of neurons sends a burst of electrical pulses to another group of neurons, it creates a wave-like pattern.

These waves are measured in speed cycles per second, which we describe as Hertz (Hz). Depending on how awake and alert you are, the waves might be very fast, or they might be very slow. They can and do change, based on what you’re doing and how you’re feeling.

The fastest brain waves are waves known as gamma waves.

Gamma waves tend to measure above 35 Hz — and in fact, they can oscillate as fast as 140 Hz.

Gamma waves are evidence that you’ve achieved peak concentration. In other words, when you’re intensely focused and your brain is actively engaged in solving a problem, this is when your brain is likely producing gamma waves. Gamma waves help you process high levels of information.

Dr. Dawson Church in his book Mind to Matter explains that specific gamma frequency bands are associate with unique effects:

75 Hz is epigenetic: Triggers anti-inflammatory protein production.
50 Hz is regenerative: The body produces stem cells that are capable of becoming muscle, bone, skin.
75 Hz – 125 Hz is bone-building.

How do you get there though?

1. Mindfulness

You can boost your gamma wave production by meditating. Focusing your attention on your breathing may also help, as does chanting!

People who focused on their breath during yoga, experienced greater increases in gamma wave production, than they did during the meditation part of their practice! Basically, the correct ratio of concentration and relaxation has to be met.

2. Learn

One easy way to naturally increase gamma brain waves is by learning.

Gamma spikes when you’re learning, connecting information, or integrating it into your life.

Any material will do, but the point is to actually be learning, not mindlessly reading and not dumb scrolling.

3. Be In The Moment

Ever so elusive, being in the moment sounds like it is just a buzzword until one day you find yourself in the moment. It is hard to explain this, but try to find yourself in the moment by enjoying the moment.

5. Become a musical virtuoso

Musicians are the other group known for their consistent and extraordinary gamma, because musical practice enters them into a flow state. I remember practicing the piano, and after an hour or so, the keyboard would shrink, and time expand, and that is the entrance into gamma state.

Their brains adapt and that flow state becomes a conditioned response to picking up an instrument!

So you don’t play an instrument?

What about listening to music?

When it comes to gamma rays, it is only when playing, but you can start learning now, you don’t have to be proficient at playing, just diligent at practicing. Or chose one of the other methods!

6. Listen to Binaural Beats

This method is completely passive. You put on headphones and and go about your day. Ces’t tout.

Binaural beats is a special audio tracks created exclusively for the purpose of shiftin your brain into gamma mode.

However, they only work with headphones and earphones, because a different sound frequency is played into each ear. The brain makes an adjustment of the frequencies of this sound by averaging the two frequencies into one, and this produces the gamma waves.

7. Put your body in The Zone

From a body perspective, gamma brainwave mode relies on a very interesting bodily state that is most often called The Zone. You cannot enter into a gamma brainwave state when you’re physically tense. You have to be energetic, but not tense. The same as in yoga, concentrated, yet relaxed. Many challenging physical activities will get you there.

a woman surfing on sea — Photo by Jess Loiterton

8. Be non- judgmental

In a gamma brainwave state, you are pushing to the limit of your mental, perceptive and intuitive capacity. Everything is open and you are receiving high levels of information, not putting out information not producing opinions. All of your senses are taking in data especially your sixth sense. You engage completely non-judgmentally with what’s happening around you, so practice being non-judgmental.

9. Gratitude and compassion

This step is an essential companion of the gamma brainwave state, so skip right ahead to gratitude by practicing it all the time, in fact, love, compassion and gratitude might be all you need to produce gamma waves.

Different brain waves:

Beta

If your doctor evaluates your brain with an EEG while you’re awake, alert, and engaged, the predominant waves will be beta waves. These waves tend to measure in the 12 to 38 Hz range.

Alpha

When you’re awake but feeling quiet and contemplative, that’s when alpha waves tend to rise to the occasion. Alpha brain waves are situated in the middle of the spectrum of brain waves. They tend to measure between 8 and 12 Hz.

Theta

Theta waves are the brain waves that occur in the 3 to 8 Hz range. They can occur when you’re sleeping, but they tend to be more dominant when you’re deeply relaxed or in a meditative state.

Delta

Deep dreamless sleep produces a type of brain wave known as the delta wave. These waves are low and slow. An EEG would measure these waves in the 0.5 and 4 Hz range.

Gamma

Gamma brainwaves move through your brain, they sweep across your brain from front to back, beginning in the prefrontal cortex where thinking occurs and sweeping back through the sensory areas.

Gamma is the elusive holy grail of cognition, only accessible by slowing down.

Gamma waves lead to Increased memory recall, heightened senses, sharper focus faster processing speed, enhanced creativity, energy, it is nature’s Xanax and Prozac. Gamma waves gives us a greater quality of life. Gamma waves leads us straight to divine guidance, spiritual downloads and massive amounts of creative inspiration.

How long and how much?

In general, there is no limit to how long you can listen binaural beats. Since binaural beats have various frequencies, they are designed to be applied for specific purposes . Each session should be no longer than 90 minutes which allows your brain to refresh and rejuvenate.