Dr. Anna Bäck
Emotional Wellness Coach | Remote
At SpiritFlow Pathways, my mission is to guide individuals on a transformative journey rooted in The Law of Assumption, Eastern spiritual teachings, Yogic principles, and Taoist wisdom. I empower my clients to cultivate inner harmony, achieve personal growth, and discover their authentic selves and meet their goals and manifest their dreams. Through my compassionate coaching approach, I offer a sacred space for self-reflection, mindfulness, transformation and holistic well-being. With this method we embrace the interconnectedness of mind, body, and spirit, and embark on a profound path of self-discovery and transformation.
In addition to a highly personalized and specific approach, the structure of the SpiritFlow Pathways method follows a predictable recipe for success, here’s a summarized breakdown:
A Nondual Counseling structure
My mission is to guide individuals on a transformative journey rooted in Eastern spiritual teachings, yogic principles, Taoist wisdom, and Traditional Chinese Medicine (TCM). I empower my clients to cultivate inner harmony, achieve personal growth, and discover their authentic selves. Through my compassionate counseling/coaching approach, I offer a sacred space for self-reflection, mindfulness, and holistic well-being, guiding you to embrace the interconnectedness of mind, body, and spirit, and to embark on a profound path of self-discovery and transformation.
Nondual counseling is a type of psychotherapy that is based on the principles of nondual spirituality. Nondual spirituality is a philosophy that emphasizes the underlying unity and interconnectedness of all things, and the idea that there is no separation between the self and the world around us.
In nondual counseling, the therapist works with the client to explore and understand their experience of themselves and the world, with the goal of helping the client to recognize and connect with their true nature. The therapist may use various techniques such as mindfulness, meditation, and inquiry to help the client develop a deeper awareness of their thoughts, emotions, and sensations, and to explore the underlying beliefs and assumptions that may be contributing to their suffering.
Nondual counseling is not focused on diagnosing or treating mental illness in the traditional sense, but rather on helping the client to develop a more expansive and integrated sense of self, and to connect with a sense of peace, joy, and meaning in life. It is a holistic approach that recognizes the interdependence of mind, body, and spirit, and seeks to support the client in achieving greater harmony and balance in all aspects of their life.
Nondual therapy is not, a religious modality, rather it is a scientific approach with thousands of years of documented research, and anyone can benefit.
Many experiences take place in an individual’s life, from birth where we disconnect from our feelings in protective measures. As a result, we become disembodied.
As we disconnect from our feelings, we begin fragment and compartmentalize. We become dissociated from ourselves, and also from others. We feel separated from our body, and also from our community.
Disconnecting from our emotions also separates us from our sense of self worth. Nondual therapy sessions can help you uncover and express your authentic self, by unravelling and softening painful experiences, and by reframing your self-concepts.
The power of oneness
The power of oneness and nonduality lies in their ability to help us recognize and experience our fundamental interconnectedness with all things. Nonduality is a philosophy that emphasizes the underlying unity of all things, and the idea that there is no separation between the self and the world around us. Oneness is a related concept that emphasizes the idea that we are all part of a larger whole, and that our individual identities are illusions that mask our deeper connection to the universe.
When we recognize and experience this fundamental interconnectedness, it can bring a sense of peace, joy, and meaning to our lives. It can help us to see beyond our limited sense of self and to connect with something greater than ourselves. It can also help us to overcome feelings of isolation, separation, and alienation, and to develop a deeper sense of empathy, compassion, and love for others.
The power of oneness and nonduality is not limited to spiritual or philosophical concepts, but can also have practical applications in many areas of life. It can influence the way we relate to ourselves, others, and the world around us, and can inspire us to act with greater compassion, creativity, and wisdom.
Instead of seeking answers or solutions, instead of problem solving or talk therapy, nondual therapy and somatic awareness is focused on revealing the beliefs and stories you create that cause pain . False beliefs and destructive storytelling, once recognized for what they are naturally give space for a more connected self, and wellbeing surfaces naturally.
This isn’t about trying to change yourself but about coming home to self.
If you have previously been held back by your traumatic past, when you feel safe and held with compassion, your nervous system will relax. You will experience inner peace, trust, and self confidence and joy.
All of us have an inner guide, a divinity, a divine security guard that protects our hearts and our emotions, and in mindfulness practices we discover, nurture and sustain this divine center until we begin to trust its guidance.
The unconditional power of love
The unconditional power of love is the ability of love to transform and heal even in the most difficult and challenging circumstances. Love is a fundamental human emotion that can inspire us to connect with others, to act with kindness and compassion, and to find meaning and purpose in our lives.
Love can also have a transformative power on an individual level, helping us to overcome our own personal challenges and limitations, to develop greater self-awareness and self-acceptance, and to find a deeper sense of peace, joy, and fulfillment in our lives.
Ultimately, the unconditional power of love is a force that can inspire us to become our best selves, to connect with others in a profound and meaningful way, and to make a positive difference in the world around us.
Power does not hide away in shame, power does not hurt others out of fear. It does not punish or even make sense. It simply IS. We have been given a spirit of power, love and of a sound mind. Reclaiming personal power is humanity’s greatest quest today, and nondual practices is an equal portion of power and of love.
Discovering your personal power means no masks to hide behind, no victim story to keep you small, no arrogance to keep you distant, and no avoiding of your truth and purpose.
Reconnecting mind-heart and heart-soul
Nondual Tantra says that nothing that can be said in words, and that our minds are not capable of understanding sufficiently the absolute truth.
Daring to enter back into the body after dissociating due to trauma is a as magical as it is frightening, as mystical as it is terrifying, the direct experience of the sacred reality, an expanded conscious, happens in a loving gently relationship with the energy of the physical body.
The body is not an obstacle to healing, it is the path, the body is not impure or associated with sin, but serves as an instrument to experience the sacredness in everything. Our senses serve us and are not there just to get rid of them or to suppress them.
Nondual trauma therapy connects the disembodied emotions to the body, and puts the brain back online again.
Healing the mind begins with the heart and the body.
The movement of positive thinking is ultimately meaningless if “thinking” is disconnected from the body.
The mind merely directs our story, it is our heart and our senses that give our stories meaning and life.
Happiness is found in the agreement between mind-heart-senses.
My vision is to create a world where individuals embrace their innate wisdom, find deep fulfillment, and live in harmony with themselves and the world around them.
I envision a society where Eastern spiritual teachings, yogic principles, Taoist wisdom, and Traditional Chinese Medicine (TCM) are integrated seamlessly into daily life, fostering holistic well-being and spiritual growth.
Embark on a journey of self-discovery, create lasting change, and be a beacon of light in a world seeking inner harmony.