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Seed Syllables: Unlocking the Power of Bīja Mantras for Healing and Transformation

Secret Bija Mantras

Understanding the Origin of Sound: Exploring Sanskrit Seed Mantras

“Sanskrit has come out of Kundalini’s movement, when She ( Kundalini) makes a sound, all was recorded by the great saints and like that every chakra has got vowels and consonants according to the number of sub-plexuses they have, or, you can say petals they have, and all of them make the alphabets of Sanskrit language.”

“Kundalini is the Shakti who gives life to the Jiva (Embosied human). It is she who in the Muladhara Chakra, is the cause of the sweet, indistinct and murmuring Dhvani which is compared to the humming of a black bee.”

The Role of Chakras: Aligning Energy Centers with Sanskrit Bīja Mantras

Sacred Language Sanskrit Alphabet

Bīja mantras are used in resonance with the chakras, that align with the spine. Each chakra is associated with its own Bīja mantra:

  • Lam – muladhara (root) chakra
  • Vam – svadisthana (spleen or sacral) chakra
  • Ram – manipura (solar plexus) chakra
  • Yam – anahata (heart) chakra
  • Ham – visuddha (throat) chakra
  • Sham – ajna (third eye) chakra
  • Om – sahasrara (crown) chakra
Little Book Of Pocket Mantras
Kundalini awakens

The best known Bīja mantra is Om (or Aum), which is the sound of Brahman, the vibration or primordial sound. The unstruck sound, which is really the sound reverberations heard long after the sound was struck… like ripples on a clam lake after a pebble was tossed in. It is often chanted during yoga practice and meditation. Other common Bīja mantras include:

Secret Bija Mantras

  • Krim: Awakening the Lower Chakras
  • Shrim: Promoting Health, Joy, and Beauty
  • Hrim: Purifying the Heart and Stimulating Creativity
  • Hum: Energizing the Body and Eliminating Negativity
  • Lung: Grounding and Connecting with the Earth Element
  • Vang: Enhancing Sensuality through Water Element
  • Rang: Igniting Energy and Vitality through Fire Element
  • Phat: Subduing Demons and Breaking Limitations
  • Svaha: Affirmation and Mantra-Shastra

Harnessing Kundalini Energy: Exploring the Connection with Sanskrit Seed Mantras

Awaken Kundalini

As a Mantra-Shastra, the Tantras have greatly elaborated the Bijas.

Though a Mantra such as a Bija-mantra may not convey its meaning on its surface, the initiate knows that its meaning is the own form (Svarupa, its TRUE form) of the particular Devata whose Mantra it is, and that the essence of the Bija is that which makes letters sound, and exists in all which we say or hear. 

Every Mantra is thus a particular sound form of the Brahman.

There are a very large number of these short unetymological vocables or Bijas such as above mentioned Hrim, Shrim, Krim, Hum, Hum, Phat called by various names.

Thus the first is called the Maya Bija, the second Lakshmi Bija, the third Kali Bija, the fourth Kurca Bija, the fifth Varma Bija, the sixth Astra Bija. Ram is Agni Bija, Em is Yoni Bija, Klim is Kama Bija, Shrim is Badhu Bija, Aim Sarasvati Bija and so forth. 

Each Devata has His or Her Bija. Thus Hrim is the Maya Bija, Krim the Kali Bija. The Bija is used in the worship of the Devata whose Mantra it is. 

All these Bijas mentioned are in common use. There are a large number of others, some of which are formed with the first letters of the name of the Devata for whom they stand, such as Gam for Ganesha, Dum for Durga.

Kundalini rising

There are composite consonants such as Śhra, Kla, Tva, etc., which have correspondences with particular chakras or Deities.

The vowels are all associated with the Viśḥuddhī Chakra and give the power, quality or direction (ā is Left Side, ī – Central Channel, etc.) (Ida, Pingala, Shusumna Nadi)

Exploring the Energy Channels: Ida, Pingala, and Sushumna in Spiritual Practices

Awaken Kundalini

Mantras are solar (Saura) and masculine, and lunar (Saumya) and feminine, as also neuter.

The two main Nadis, Ida and Pingala, reaching their pinnacle of evolution and contributing to the vital energy.

But what exactly are Ida and Pingala?

Ida – The Left Energy Channel – LUNAR

Ida is located on the left side of the spine (your left). It is associated with the vibration of the moon, which represents the emotional part of a person – the Yin energy.

In the Sanskrit language, Ida means “comfort”.

Regardless of our gender, we all have a female and masculine side.

Each one of those manifests in different situations according to our inner state of mind at a given time.

Ida is the one connected to our female part. It corresponds to the left nostril to the right side of our brain.

This is the more introvert part of our bodies. Ida transports the energy to the nervous system. This process calms the body, mind, and soul.

Pingala – The Right Energy Channel – SOLAR

Pingala is located on the right side of the spine. It represents the masculine, pragmatic part – Yang energy.

In Sanskrit, Pingala means “channel” or “flow”.

It connects to the right nostril and to the left hemisphere of our brain. 

Pingala brings the element of the sun which represents the intellect. It connects to the more extroverted and masculine side.

Pingala controls essential life elements such as vitality and strength.

What Do Ida And Pingala Represent

Even if they are presented as a duality in Hindu tradition, let’s not forget that they are within the same body. Everything is a whole and works together.

For example, a coin has the “heads” printed on one side and “tail” on the other, but it’s one coin. Thus, this creates balance and in the end a whole object. Neither of the pieces can be absent. It is what it is because of the two sides.

The same goes for Ida and Pingala, Yin and Yang, masculine and feminine.

Therefore Ida and Pingala, together with Sushumna, are the most important energy channels that we have.

These three Nadis keep the energy flowing, intersecting themselves at the most important junctions – the chakras. 

The prana (or light) energy flows from the base of the spine all the way up to the crown chakra, exiting as a fountain of light.

The Power of Breath: Yoga Breathing Exercises for Cleansing and Energizing Energy Channels

Asana Pranayama Mudra Bandha

They Are Gateways

Ida and Pingala are in strong connection with the chakras. These are gateways that connect the subtle realms with the physical ones. 

Through them, we are able to express inner emotions, thoughts, words, and actions. 

This helps us understand that we are spiritual beings living a physical experience. In the end, this has to lead to spiritual growth and awareness.

Many people live within the vibration of Ida and Pingala and less in Sushumna.

This is reasonably balanced, meaning if the exterior is calm we will also feel calm. But if the exterior changes, we will react to this change. It’s the basic pattern on which they function.

Yet, we can surpass this condition and raise our awareness and consciousness. Through wisdom and understanding, we can expand beyond that and become virtually immune to the outside world.

They simply won’t affect us anymore.

But the energy cannot flow without these two channels being properly cleansed and energized. That’s why there are quite a few Yoga breathing exercises out there.

Call on Hanuman to change your destiny:

ओं ह्रीं श्रीं ह्रीं ह्रौं ह्रैं ह्रः हन-हन, दह- दह, पच-पच, गृहाण-गृहाण,मारय-मारय,मर्दय-मर्दय, महा महा भैरव भैरव रूपेण, धूनय-धूनय, कम्पय कम्पय,विघ्नय-विघ्नय, विश्वेश्वर, शोभय-शोभय,कटु-कटु,मोहय हुं फट् स्वाहा।

“There is a widely diffused lower mind which says, “what I do not understand is absurd”. But this science, whether well-founded or not, is not that.

Those who think so might expect Mantras which are prayers and the meaning of which they understand; for with prayer the whole world is familiar.

But such appreciation itself displays a lack of understanding.

There is nothing necessarily holy or prayerful alone in Mantras as some think.”

Experience the Profound Effects of Sanskrit Bīja Mantras

Some combinations of letters constitute prayers and are called Mantras, as for instance the “Gayatri Mantra”.

Gayatri Mantras and Kirtan DEVA PREMAL Gayatri Mantra

Seed syllables are Consciousness (chit) manifesting as letters and words. 

 “Om” is the most prominent example of a “meaningless” Mantra, that is, one which does not bear its meaning on its face, and of what is called a seed or Bija Mantra, because they are the very quintessence of Mantra, and the seed (Bija) of the fruit which is Siddhi (spiritual achievement). These are properly monosyllabic.

Om is a Vedic Bija, but it is the source of all the other tantric Bijas which represent particular Devata aspects of that which is presented as a whole in 0m.

Secret Light Codes

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Quantum Jump Meditation for “Living in the End”

Quantum Jump Meditation for “Living in the End”

The Julia method, and the Bubble method:



The divine feminine invites your conscious awareness into the cells of your body

Your body speaks in its signature language of sensation, to your consciousness, and inviting your awareness into this sacred communication, melding and merging, melting the two into one.

Bring consciousness into body.

Body into awareness.

Awakening means Becoming.

Becoming the Divine, is the key to speaking our body’s language, fully healing all sickness, and awakening your conscious awareness.

The practice of Somatic Meditation, is found in the more esoteric traditions of Asia and especially in Tibetan and East Asian Tantric Practices.

Buddhism and Taoism, provides the means and methods necessary for making the journey to spiritual embodiment, complete healing, and awakening.

Awakening the Divine Feminine inside of men and women. As our left-brain dominated culture, our conscious thinking mind surrenders, and transforms from the endless self-serving narratives of our disconnected egos, toward a deeply connected, deeply grounded, deeply spiritual, present-moment insight of who we are. Our basic nature, and our actual life, can then become the vehicle for awakening. Suddenly there open-ended and open hearted possibilities and seemingly miraculous healing .

Our deepest connection to our intrinsic nature becomes the connection to nature herself, to our true selves, and to our higher God-selves.

Experience your own transformation, your own healing, and your own awakening by exploring the inner workings of every cell of your body.

Guided Meditation:

To the pure ALL things are PURE | EIYPO | Neville Goddard

To the pure ALL things are PURE | EIYPO | Neville Goddard

Have you wondered if it is okay to use LOA to get revenge or to wish anything negative on someone else? (Is THAT your end?)

Do you feel justified in wishing retaliation of some sort? (Is THAT your end?)

Are you wishing that someone would get divorced so that you can marry them, or in any way shape or form trying to manifest the middle in a way that causes YOU to have negative thoughts?

If yes, then you need to read this.

What does Neville actually have to say about messing with the middle?

There is a reason why we NEVER mess with the middle, and why we NEVER try to plot the way in which your manifestation might come. Every time we try to imagine the possible ways the manifestation could come to pass, we run the risk of imagining something “unlovely” and if we do, that has suddenly opened the door for that same “unlovely” to come right back to us. KEEP THAT DOOR SHUT, by only imagining the perfect end.

(Manifesting the middle is manipulating the situation, not to be confused “segment intending”)

“Your unexpressed convictions of others are transmitted to them without their conscious knowledge or consent, and if subconsciously accepted by them will influence their behavior.

The only ideas they subconsciously reject are your ideas of them which they could not wish to be true of anyone. Whatever they could wish for others can be believed of them, and by the law of belief which governs subjective reasoning they are compelled to subjectively accept, and therefore objectively express, accordingly.

The subjective mind is completely controlled by suggestion.”

Neville Goddard

Keeping your mind only on the end, the end result being good, because goodness is everyone’s desire, we eliminate the risk of holding another in a negative place by our assumptions. The way there, the road to that end result, that is God’s business, not ours. We get to just tend to our lovely mind garden, and let’s just admit it, that that is a nice idea. No other work to be done! Just imagine wonderful things all as often as we like.

Skip the how.

Skip all moving the chess pieces around in your mind and just go straight to check mate.

Skip revenge, and skip imagining someone else getting fired, and skip imagining someone else’s divorce.

“A clear concept of the dual nature of man’s consciousness must be the basis of all true prayer. Consciousness includes a subconscious as well as a conscious part. The infinitely greater part of consciousness lies below the sphere of objective consciousness. The subconscious is the most important part of consciousness. It is the cause of voluntary action. The subconscious is what a man is. The conscious is what a man knows. “I and my Father are one but my Father is greater than I. ” The conscious and subconscious are one, but the subconscious is greater than the conscious.

Neville Goddard

The tip of the iceberg is the conscious mind, the rest of the iceberg is bigger, and hidden. Within that subconscious mind lies the making of our likes and dislikes, our opinions, and our strategies for life, but for most of us there are flaws within our subconscious programming and our plotting and planning simply isn’t as good as God’s plan. God is also hidden within our subconscious mind, but the God-seed is so rarely tended to and watered that it hardly ever gets a chance to act out its perfection. If we give that God-seed a a chance, then our circumstances will unfold according pure perfection, but as long as all the unlovely things in our subconscious mind is getting the front row seat, well then unlovely things is what will be on display on the stage of life.

“What we are conscious of is constructed out of what we are not conscious of. Not only do our subconscious assumptions influence our behavior but they also fashion the pattern of our objective existence. They alone have the power to say, “Let us make man—objective manifestations—in our image, after our likeness.”

Neville Goddard

If your conscious mind is telling you negative, ugly, or disempowered things about you or others, then just know that you have just been made aware of the contents of your subconscious programming. This is a perfect example of failing to use our free will, of relinquishing God power to unconscious programming. By being conscious, a conscious creator, you have been given the knowledge of how to take back your omnipotence, your God-power.

“The whole of creation is asleep within the deep of man and is awakened to objective existence by his subconscious assumptions

Neville Goddard

“The subconscious reasons deductively and is never concerned with the truth or falsity of the premise, but proceeds on the assumption of the correctness of the premise and objectifies results which are consistent with the premise.”

Neville Goddard

“The subjective mind is the diffused consciousness that animates the world; it is the spirit that giveth life.”

-Neville Goddard

Give life to the lovely states. Breath life to your end state in your imaginal scene, and deflate the unlovely states by skipping over thinking about them entirely. The reason that anything at all exists in the world is because we uphold it in our mind, so is there REALYY a need to keep manifesting things that are sad, painful, hurtful or mean? Could you just SKIP that entirely and imagine JUST your end? Where we dwell most commonly in our mind, that is what we create and also what we re-create and maintain. What we fail to maintain only stays for a little while and then it exists our life again… This can be a conscious choice if we can direct our inner conversations, and our imagination.

Nothing happens by chance, and that includes the obstacles in our path. They were put there by our own imagination, and the way to get past the obstacles is by eliminating them completely from our mind.


Use the tools, make a conscious choice to use the tools in your toolbox.

  1. Inner conversations
  2. Imaginal scene
  3. Revise

“Ideas are best suggested when the objective mind is partly subjective, that is, when the objective senses are diminished or held in abeyance. This partly subjective state can best be described as controlled reverie, (a dream-like state) wherein the mind is passive but capable of functioning with absorption. It is a concentration of attention. There must be no conflict in your mind when you are praying. Turn from what is to what ought to be. Assume the mood of fulfilled desire, and by the universal law of reversibility you will realize your desire.”

-Neville Goddard

Dr Anna Bäck

To the pure all things are pure
To the lovely, all things are lovely. Wall art, By Anna Bäck


Neville Goddard Complete Library

Awakening healing law of assumption law of attraction manifest manifestation MANIFESTING manifest love Manifest your dreams neville goddard personal growth self-discovery specific person

Healing the Mind and Body through Sound Frequencies: Exploring Brainwave, Meditative, and Trance States

Healing the Mind and Body through Sound Frequencies: Exploring Brainwave, Meditative, and Trance States


The use of sound frequencies for healing is the most ancient healing technique, with documented use though many human cultures. Shamans use the beating of drums, and the sound of chants, and in the yogic tradition the use of gongs and mantras and chants goes back thousands of years. In the yogic tradition a very sophisticated system developed, where certain sounds, or syllables resonate with specific chakras. A fine tuned healing modality was created around the chakra system.

The 7 Chakra Frequencies

Each chakra resonates at a specific frequency.

  • Root Chakra – Root – Muladhara – Red – 432 Hz
  • Sacral Chakra – Sacrum – Swadhisthana – Orange – 480 Hz
  • Solar Plexus Chakra – Naval – Manipura – Yellow – 528 Hz
  • Heart Chakra – Heart – Anahata – Green – 594 Hz
  • Throat Chakra – Throat – Vishuddha – Light Blue – 672 Hz
  • Third Eye Chakra – Brow – Ajna – Indigo – 720 Hz
  • Crown Chakra – Top of Head – Sahasrara – Violet – 768 Hz

The spectrum of colors of the rainbow reflected through the human energy body, ROYGBIV, with the spectrum of sound following hand in hand.

The Ancient Art of Healing through Sound Frequencies

For thousands of years, scholars of different cultures, especially ancient Indian and Himalayan cultures have been aware of the effects of sounds on the human body. Western research is rudimentary and slow to catch up, but for examples research such as the Gateway project supports the use of sound to heal the mind and the body, These research projects shows that even high-frequency sounds that are imperceptible to hearing affect a person’s brain activity. The brain is capable of interpreting vibrations that are imperceptible to the ears. The use of chants and mantra’s are developed with these brain vibrations in mind.

From Shamanic Drumming to Mantras: A Journey across Cultures

Shamans also know that different frequencies of sound are capable of manipulating human consciousness and even causing changes in consciousness, demonstrated by trance states resulting from the singing or beating of drums.

The vibrations of the beating of drums of shamans to induces a trance state, and altered brainwave pattern, where an altered state of consciousness provides the foundation for spiritual healing otherwise invisible to us.

The power of harnessing sound frequencies in order to cause various states of mind is the most powerful mind-altering tool that humans have.

Exploring the Yogic Tradition: Gongs, Chants, and Chakra Frequencies

Vibrations of instruments such as singing bowls and gongs are used to create light waves of vibrations that are aimed at readjusting the mind.

One the strongest healing methods is the use of Chants, or Bija Mantra which literally translates to “seed syllables”

Sanskrit is a holy language, and the development of the seed syllables create a specific resonance on the palate, which in turn heal each chakra system.

The Science Behind Sound Therapy: Western Research Catches Up

Since this is the most powerful tool, your own voice that is, that means that you are the most powerful person available to you, and no outside person is needed for your healing. Self healing is available to us all. Even silently repeating mantras in your head is more powerful than any other healing modality in existence. This is a strong claim, but thousands of years of documented use proves this, and we can just sit back and wait as Western research finally catches up to the deep knowledge of ancient Mysticism.

Unveiling the Power of Solfeggio Frequencies for Healing

Solfeggio frequencies have been associated since ancient times with the creation of sacred music, which is believed to promote healing. The solfeggio scale is more commonly associated with the Latin language and Latin Mass, and Latin, just like Sanskrit, is a holy language.

Again, here are the main Solfeggio frequencies as they correspond to the chakra frequencies:

  • 396Hz – This is a low and smooth frequency that helps cleanse feelings of guilt, fear, and trauma. It is associated with Muladhara (Root) Chakra.
  • 417Hz – Helps to bring on positive change and creativity.  This frequency is known to help relieve stress and tension, helping to loosen tight muscles and joints, which increases physical mobility.  417Hz is associated with Svadhishthana (Sacral) Charka.
  • 528Hz – This frequency brings about transformation and miracles in a persons’ life.  It is particularly good for anxiety, pain relief, weight loss and to help rewire neural pathways in the brain.  It is associated with Manipura (Solar) Chakra.
  • 639Hz – The frequency of love and healing.  It is deep and profound and connected with intimacy and vulnerability.  It serves as a foundation for healthy relationships and inter connectivity.  Its Chakra relationship is Anaharta (Heart).
  • 741Hz – Deals with empowerment and speaking ones’ truth.  741Hz is helpful for generating ideas, clear speaking, creative thinking and increasing self-confidence.  Vishudda (Throat) Chakra is the main beneficiary of 741Hz.
  • 852Hz – The frequency of reconnection with the spiritual and higher order thinking. It cuts through illusions, helping one to see themselves with clarity in their environment.  This frequency connects us with deep dreams, astral projections as well as connecting us with our authenticity. Ajna (3rd Eye) is the Chakra related here.

There are a few more frequencies  revealed through deeper research: 174Hz, 285Hz and 963Hz.

  • 174Hz – The lowest of the Solfeggio Scale acts like an energetic anesthesia.  It is great for reducing pain in the physical self.  Its slow, low soothing qualities helps us to feel more safe, grounded and secure.
  • 285hz – Is most beneficial in targeting your energetic field, by addressing blockages and holes in our aura and misalignment in the Chakra system. 285hz is the frequency of choice for a lot of energy healers.
  • 963Hz – Connects us with Universal Wisdom, higher realms, and dimensions.  It assists with contacting ascended masters, the higher self and spiritual channeling, it is said to create strong ethereal connections to worlds beyond. 935Hz can also be related to Sahasrara (Crown) Chakra.

174 Hz

Solfeggio frequency 174 Hz could work as a natural anesthetic, “painkiller”. It can help to relieve pain, physically and energetically. It can give the organs a sense of security and love, thus encouraging them to work optimally.

If you need to relax deeply and allow yourself to heal your pain and everything that worries you, we suggest you use the rising frequency of Solfeggio 174 Hz.

285 Hz

Solfeggio frequency 285 Hz can help us with healing damaged tissues and organs due to its amazing ability to help us remember our inner spirit.

The 285 Hz tone affects our energy fields in such a way that it “sends a message” about the restructuring of damaged organs and tissues. This makes it extremely useful in the process of healing wounds, cuts, burns, or any other form of damaged tissue you may have.

In this way, the 285 Hz tone awakens the memory program of source, healing us, our internal organs, and our energy. 

396 Hz

Solfeggio frequency 396 Hz is designed to dissolve negative thinking, negative emotions, and destructive behavior. The 396 Hz tone looks for hidden blockages, subconscious negative beliefs, and ideas that distort our energy system and lead to adverse effects.

The frequency of this tone also works to reduce guilt and fear. It is a powerful tool for achieving goals, which activates the Root Chakra, releasing the energies of courage, strength, resourcefulness, will, and the ability to survive.

417 Hz

Solfeggio frequency 417 Hz carries an energy that leads to change. This frequency clears past traumatic experiences and destroys the devastating effects of negative events.

The frequency of 417 Hz corresponds to the sacred chakra and the note “Re.” Speaking of cellular processes, the D tone adjusts cells and cellular functions to work optimally.

The 417 Hz frequency connects us to an inexhaustible source of energy that can change our lives.

The 417 Hz tone is used to help us move from one life to another to dissolve the energies that accumulate in the energy system.

These accumulated energies of unfulfilled desires, frustration, and dissatisfaction can become so dense and create such blocks that we lose our sense of interest and “freshness” of life. Then everything becomes boring and meaningless.

528 Hz

Solfeggio frequency 528 Hz correlates with the solar plexus and the note “Mi,” which comes from the phrase “MI-ra gestorum”, meaning “miracle” in Latin.

528 Hz is known as the “miracle” tone, which brings wonderful about extraordinary changes. 528 Hz is the frequency of all botanical life on earth.

This is the frequency of love. 528 Hz is the frequency of the Sun, which explains the obvious connection that the effect of this tone has on the solar plexus.

639 Hz

Solfeggio frequency 639 Hz allows us to create a harmonious community and harmonious relationships. The 639 Hz tone is associated with the sound Fa and the heart Chakra.

You can use it to ease problems in relationships: in the family, between partners, and with friends. This frequency strengthens relationships, tolerance, and love. The frequency 639 Hz can also be used to communicate with the spiritual realms.

741 Hz

Solfeggio frequency 741 Hz corresponds to the note “Salt” and the throat chakra. Solfeggio 741 Hz frees us from all superficial, extraterrestrial influences, subordination, and dependence on outside ideas and world views.

In this way, the path to our true self-expression opens up for us. Listening to Solfeggio 741 Hz leads to the incredible growth of creativity, generating creative ideas, and achieving our goals.

Frequent use of Solfeggio 741 Hz can help with our journey to a healthy, simple life. It can assist us with dietary changes. For example, you might begin to subconsciously choose foods that are not poisoned by toxins.

This frequency also helps clear the cells of various types of electromagnetic radiation. Another important application of Solfeggio 741 Hz is the possibility to help with purification of infections: viral, bacterial, and fungal.

Solfeggio 741 Hz promotes a pure, stable, and spiritual life, filled with the joy of creativity and true self-expression.

852 Hz

Solfeggio frequency 852 Hz is associated with the note “La” and the third eye chakra. This frequency reveals the ability to see through the illusions of your life, restores the original ability to see and communicate with beings from the subtle world, and awakens clairvoyance.

The very term “Ajna,” which is used to denote the sixth chakra, means “Perception.” We become able to perceive the world in a unity of material and spiritual.

Solfeggio frequency 852 Hz opens the ability to perceive and communicate with higher consciousness, helps us connect with our inner light, and returns us to the definition of ourselves as spiritual beings.

Bija Mantras: Seed Syllables for Vibrational Healing

The use of Bīja Mantras is even more sophisticated than the use of sound frequencies, and this is a topic deserving a post of its own. Each seed syllable carries within it a fully grown tree of wellbeing, and incorporating to use Bīja mantras is your self healing practices is like using a laser instead of a regulars light bulb. The corresponding Seed Syllable for each chakra is:

LAM (LUM) Red Root Chakra

VAM (VUM) Orange Sacral Chakra

RAM (RUM) Yellow. Solar Plexus Chakra

YAM (YUM) Green Heart Chakra

HAM (HUM) Blue Throat Chakra

OM (OM) Indigo Third Eye Chakra

Silence (OM) Purple Crown Chakra

There is SO MUCH MORE to the mystical uses of Bīja, but it is simply is too extensive for this post, but look for a future post on the use of Bīja Mantras!

Below are some examples of how to incorporate sound healing into your own daily practice. Remember, you are in full control of self+healing and also, your spiritual growth, none of this is related to chance, destiny or luck! The power is in your hands, in your sound.

Dr Anna Bäck

The Impact of Sound Frequencies on Brainwave States

Manifest Miracles

Unlocking Altered States of Consciousness through Sound

ॐ नमो भगवते वासुदेवाय

Healing the Mind and Body with Chakra-Based Sound Therapy

Love Rampage set to a backdrop of 1111 HZ (Angel Frequency)

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AWAKEN THE GODDESS MEDITATION | Goddess Like Water | Free your emotions | A Meditation

AWAKEN THE GODDESS MEDITATION | Goddess Like Water | Free your emotions

Awaken the goddess

Activate your feminine energy and set it free

Goodness is like water 

Goddess like water

Emotions change

Breathing changes

Seasons change

Make peace with your feminine energy

Dr. Anna Bäck

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From the vault

Inspirational Poets

Meaning Making, Narrative Telling, and Rewriting Your Subconscious Program | Part Three | Memories

Meaning Making, Narrative Telling, and Rewriting Your Subconscious Program | Part Three | Memories


We attribute so much to “the brain.” Behavior and abilities, diseases like mental illness and addictions, but the truth is that there is very little evidence to support a brain disease model in many of these these cases, and conversely, a brain health model in cases of special abilities.

The abilities and disabilities, the illness and wellness is “kind of ” in the brain, and in some cases this model is correct, but often the brain disease model can be overridden by the mind.

For example, addiction has been presented as condition of dopamine flooding. However, here are addictions were nothing happens to the dopamine release, and other addictions that seem to even lower dopamine flooding, so there is no hard and fast truth to this old myth. There are many examples of addicts having recovered fully by for example, finding Jesus, on the spot, or other powerful mind over matter conditions. Sure they still have to go through withdrawal and they still will face their demons going forward, but their strength has increased exponentially, all of a sudden. This is an example of mind overriding the brain.

There are examples of people who have learned how to play the piano by channeling Bach (or who made up in their mind to be Bach) and I learned extremely fast. The mind has the potential to supersede actual abilities. Athletes also use the mind over matter, or mind over actual abilities model to practice and win, in addition to physical practice and this is well known.

Personally, I have had two physical injuries in my life where I had the opportunity to consciously recover use of some physical function. One was an injured arm that was in a sling for a month. I was a child at the time. When the arm cast came off, I had completely lost use of my arm, and it just dangled by my side. When I tried to lift it it only lifted an inch. This is also well known in medicine, a limb goes completely weak after a relatively short time of lack of use, and this is not caused by loss of muscle, because muscle fiber doesn’t completely deteriorate after only a few weeks of time! It takes a lot longer than that for muscle to deteriorate. So what cause it? This condition is caused by the brain, signaling that the use of the arm is no longer necessary. It has simply fallen out of habit, and the groove in the neural pathways that were used in moving the limb, is no longer there. This groove has to be re-created, and over time, the limb will be back to use, again if you practice.

These neural pathways in out brain can find a different path if need be, this is called neuroplasticity.

There are some injuries that are more severe, obviously, and I am not presenting that this mind over brain is always going to work, but I want to leave the door open for ALL possibilities. The brainstem is an area that is particularly important, and damage to this area has profound negative effects that seem “unhealable” to us currently, but things change all the time, and science is continuously developing, and new discoveries are made all the time.

Emotional Trauma

When it comes to emotional trauma, the brain also responds in certain known ways, but if you apply what we have just mentioned above, then you can find hope that your mind can override any damage, injury, or brain change by sheer will, and it can override harmful memories as well. When it comes to trauma and addictions, the “brain change” model is only half true, because the brain is always changing. Every day is a new opportunity for brain changes.

Everything we do changes the brain. Learning to tie a shoe changes the brain. You can choose your path beforehand, and create up with a plan to implement daily, twice a day or three times a day, or several hours a day, depending on what you are changing, and then follow through. You can create a plan to change your so called brain wiring at will.

The decision is done by willpower, the follow through is done by willpower. The gains made are tangible, and the brain will change. In brain scans, any change will be reflected somehow.

Now, emotional trauma and memories are related to the part of  the brain known as the limbic system, and these brain areas show changes when a person has been exposed to childhood abuse for example. These changes are seen in a variety of mental illnesses, and potentially shows that many diagnoses are actually a trauma history rather than a brain disease. 

Can psychiatry and medication help then if the brain disease model is what is treated, but the memories are not healed?

That is the question that i present to you here.

The way to approach this from a “mind over brain” angle is to rewrite the memory script. If you could fully and completely forget the negative events, then the trauma memory would be gone, the trauma programming would be absent in brain scans and the mental illness would then be absent as well. There is nothing in our current medicine, to completely remove a memory, but there are strategies and modalities we can use to heal the traumatic memories. There are also things we can do to negate the physical cascade of events that happen after trauma.

But how?

All of the ancient methods of a yoga practice, meditation, pranayama and chanting are designed for this.


The cultivation of thought, negative thought, and negative expectation is stopped by using chants. Reciting a mantra, using physical touch of mala beads to keep count, and generating a reverberation of sound waves in the brain is meant to rewrite a script, to push a reset button on trauma.

But willpower to decide to take the step to actually do it, that has to be consciously done. You will not just accidentally chant…

This is a great approach for those who are barraged from the inside of the brain, with negative self talk, cause by trauma or abuse, and since most of the negative messages are coming from inside the self, meditation although it is great, can be overwhelming if it used as the only method for mindfulness. Since those thoughts of negative self talk will show up during meditation even more strongly and loudly, other methods are needed in conjunction. This is why chants are needed. Meditation should also be done, but not JUST meditation.


Meditation can be used to learn how to observe thoughts and release them as a non essential part of the self, it is a noticing technique. Noticing that we are not our thoughts. Noticing that thoughts not attached to us, but are merely passing through. The identification with thoughts, and of thoughts of memories begins to loosen its grip.


Yoga is has benefits far beyond improving the health of the physical body, it also has a profound effect on the psyche. The development of yoga systems happened during a time in humanities past when the distinction between body mind was not as pronounced as it is now. We now know that the the physical body always has to be involved in healing of traumatic memories, and talk therapy is not enough. A relaxed and non-traumatized body has completely different body language, and the ventral vagal system is engaged and activated during relaxed times. A nervous system that has been hijacked by a traumatic past is in dorsal vagal activation mode, and the ventral system has to be engaged by deliberate willpower. During times of post trauma, the body’s nervous system goes into a dorsal vagal response; that is either fight or flight or freeze and fawn. This response eventually comes to feels “natural” and “normal” to this person, and an acclimation to this traumatized neural state happens. At this point, a traumatized person may have no prior memory of a relaxed state, they might not even have any knowledge of how to be in a ventral vagal state. Ventral vagal state is relaxed, social, creative and can relate to other people, can relate to self and self reflect, it can create new memories deliberately and by choice, can decide to revise traumatic memories, can dream up goals and find new interests, and it notices safety in surroundings, and it does not react with shock or negativity to events or circumstances.  A ventral vagal state can respond with ease and confidence and agency to most circumstances that happen to us on a daily basis, whether good or bad.


The same thing applies to breathing techniques, as in yoga, and deep slow breathing is normal during times of wellbeing. If you have never experienced wellbeing there is a strong chance that you have never learned proper breathing, you might be breathing too shallow, and too fast. Your breath regulates your nervous system state, and your nervous system regulates your breathing. It is a feedback lop that can be hijacked deliberately, just like when using yoga. And just like in yoga, the deep breath techniques activate the ventral vagal system, and puts us at ease. Addressing the breath has to be done consciously, and using tried and true pranayama techniques, using for example YouTube videos for learning different breath techniques, and also by scheduling in deep breaths every hour on the hour, can help you rewire your nervous system to a ventral vagal, social activation state. Just a simple schedule of “time out for three deep slow breaths” a few times a day will begin to heal your traumatic memories by perhaps by using the afferent pathways.

Understanding that you have to use your willpower to begin to recreate and rewrite memories should be valuable information. This can be done, but you have to be willing to take the steps I mentioned.

1. Use chants to begin the process of taking back the floor from the negative ruminations.

2. Use meditations to begin to notice, observe and release each thought. Notice – let go. 

3. Use yoga to rewire the nervous system state, to be predominantly in a ventra vagal state as opposed to a dorsal vaga; activation.

4. Breathing techniques, consciously taking deep breaths.

Before your traumatic memories can effectively be rewritten and replaced by positive memories, you need to begin to learn how to use your willpower to change your nervous system state.

The states that you find yourself in will be unknown to you until you begin to willpower your way through a moment of nervous system activation. Until you use your own willpower to go through with these steps you will believe that the state is out of your control. You will believe that the state is bigger than you.

You are actually bigger than your state. You are greater than your state.

Your mind overrides your brain.

But not until you decide to use this ability. This is a dormant ability, ready to sprout whenever you decide to use it. This needs to be understood, because people think that positive thinking is enough, but it is not enough when you are in a state that is riddled with uncontrollable negative thoughts and ruminations.

These four steps are like a prescription. Let’s say you had a bacterial infection, you would need antibiotics, not allergy medicine. This is the prescription that you need to rewrite memories if you have  a history of trauma. 

 Going forward, new memory formation should be deliberate. Plan for activities that indicate mind health, play games, engage in your favorite activities, start to learn the things you have been putting off until now. Become involved in your day, the more new great memories you create the more the old bad memories will be overwritten. 

Equip yourself with good health, eat natural foods, create a gut brain connection that is filled with wellbeing. Mediterranean diet and natural foods, naturally fermented foods are optimal for emotional well being.

Once you have found yourself in a new groove, a new state, a new lifestyle where you now reach for your health tools, such as taking deep breaths in response to stress, rather than clamping down harder on the stress momentum, then you can effectively rewrite old memories that are totally unwanted (but at this point these memories might have faded anyway). The reason for why some memories can be so haunting and disabling at one time in your life yet so faded into the background at other times, is not because time heals all wounds, it is because only some things belong to a certain state. If you have shifted into a healthy social response, a ventral vagal state, some memories simply don’t exist there. 


Use revision as a tool if there are still things that are in your mind at this point, and use tools like NLP memory rewriting. Let the memory turn to black an white, let it become physically far away from you if it pops into your mind. If an unwanted memory shows up, remove all color from it, and see it disappearing into a physical distance, so far away that it becomes just a dot on the horizon and then disappears completely.  Have a positive memory ready to replace it with. It can be a real memory or a “future” memory, one that you are creating to happen in the future. Give the wanted memory more color, make it vibrant. Make it come alive with happiness, and bring it closer and closer to you. Involve yourself in the memory, see the memory from your own eyes, look at your own hands from the wanted memory and become presently involved in this memory. When you feel satisfied that your memory has been replaced, let the whole thing go, and repeat this process as often as you need to.

You now have control over you state and you have control over your memory formations.


To over ride the brain model, and use mind over matter:

  1. Chants, Meditation Yoga, Pranayama
  2. Revision, and NLP

Dr. Anna Bäck

abundance Awakening conscious creation consciousness healing law of assumption law of attraction manifest manifestation manifestation techniques MANIFESTING manifest love Manifest your dreams mindfulness neville goddard personal growth self-discovery self-improvement specific person Transformation

Manifest it fast | make it last

QUANTUM JUMP | SHIFT INTO THE SLEEPING BODY OF THE GODDESS | Fall asleep as Vajrayogini वज्रयोगिनी

QUANTUM JUMP | SHIFT INTO THE SLEEPING BODY OF THE GODESS | Fall asleep as Vajrayogini | Oneness with divinity

Vajrayoginī is a tantric deity . She is a Dakini, a “sky-dancer and Goddess of the Absolute

Vajrayogini, is a representation of complete buddhahood in female form. 

Awakening through shifting is an ancient technique used in Tibetan Tantric Buddhism. Enjoy this meditation to fall asleep as the Goddess. The goal is to become her!

She first appeared to the siddha, Naropa, and this is how she works. She comes to you, like a cat, she invites herself into your life. This is your sign that she belongs on your path to liberation.

In this guided meditation I have used very low binaural beats, and EMDR technology to help your brain relax, and shift brainwave states. Shifting brainwave states is key to successful quantum jumps, your rational mind has be turned off and bypassed.



Because you constantly shift all the time your life ANYWAY!

“Quantum Superposition of States:

Quantum superposition is a fundamental principle in quantum mechanics by which all possibilities for something in material form exist simultaneously in all possible particular states (or all possible configurations of its properties, which is clearly interconnected with the phenomena of quantum jumping)—but whenever measured or observed, the result corresponds to only one of those possible states or configurations.”

Quantum Teleportation:

Quantum teleportation is a term used to describe the instantaneous transference of properties from one quantum system to another without physical contact, which is an essential facet of quantum jumping. As for what causes such remarkable behavior at the quantum level of reality—nobody really knows for sure. The mathematical equations describing quantum behavior work beautifully well, yet the behind-the-scenes why and how of it are anything but obvious. There are numerous physics theories that each explain what’s going on in their own unique ways, and these theories are known as ‘interpretations’ since they provide us with possible explanations for what might be going on, based on sound assumptions”

Becoming one with the divine

abundance Awakening conscious creation consciousness healing law of assumption law of attraction manifest manifestation manifestation techniques MANIFESTING manifest love Manifest your dreams mindfulness neville goddard personal growth positive thinking self-discovery self-improvement specific person Transformation